Moving Through Discouragement into the Light!
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Video #1: The Good and the Bad! Our first step in moving through Discouragement is to look at the facts of our situation, both the good and the bad. We need to acknowledge the good, smile and give ourselves a little credit. Next, we record the good in some type of journal format (written, audio or video recording, etc.). We need to record the negatives (there are always points to work on). This recording is important so we can look back at the concrete progress made in the future weeks ahead. Progress made is the reality of us walking out of the darkness of discouragement.
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Video #2: Time for a FRESH START! It's time to acknowledge the feelings that we actually want to experience instead of the current feelings of discouragement. When we decide on the positive feelings we need in order to move ourselves forward, then the next step is to identify those ACTIONS we can take, NOW, that can give us those feelings or at least a glimmer, so that progress is made and we are MOTIVATED to take on more action and more progress in the future.
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Video #3: Apply the tool of GRATITUDE. Applying it in concrete and expressive ways to OTHERS is a MUST. If we really want to dig ourselves out of the pit of discouragement into the light, gratitude is the key. |
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Video #4: Moving out of discouragement is NOT easy! But it is doable when strategy and focus is applied. This is why I became a Life Coach: to provide the specific framework, strategies and encouragement appropriate for each unique client that I have the privilege to serve. I help discouraged adults gain more purposeful and satisfying lives. Call and we can design a plan for you. Anna's contact Information: coaching.pearlmoments@gmail.com office phone: 734-635-3843 |